Question: What Are The Pitfalls Of Dieting Explain Any Four?

What are the pitfalls of dieting?

5 Pitfalls of Restrictive Diets1) You’ll be fatigued.

The IFIC survey also revealed consumers are avoiding carbohydrates more than in the past.

2) You’ll miss other key nutrients.

3)You’ll negatively affect your metabolism.

4) Your social life will suffer.

5) You’ll have a hard time focusing..

What are the pitfalls of dieting class 12 physical education?

PITFALL OF DIETINGExtreme Reduction of Calories.Restriction on some nutrients.Skipping meals.Intake of calories through drinking.Under estimating the calories.Intake of tabelled foods.Not preferring physical activities.low energy diet.More items…•

What is balanced diet Class 12 physical education?

A balanced diet is that which contains the proper amount of each nutrient. A balanced diet consists of all essential food constituents i.e. protein, carbohydrates, fats, vitamins and minerals in correct proportion. Nutrition is the science that deals with food and its uses by the body.

What dieting means?

Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.

What is a macro nutrient?

Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate. Micronutrients are mostly vitamins and minerals, and are equally important but consumed in very small amounts.

What are five causes of obesity?

The National Heart, Lung, and Blood Institute offers more information on the causes of overweight and obesity.Food and Activity. People gain weight when they eat more calories than they burn through activity. … Environment. … Genetics. … Health Conditions and Medications. … Stress, Emotional Factors, and Poor Sleep.

What do you mean by healthy weight class 12?

Usually a health weight is that weight at which an individual leads a healthy life without any risk of diseases.It means that if an individual is at healthy weight,he can lead a healthy life.

What is meant by balanced diet?

a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

What do you mean by pitfalls of dieting?

Starvation. Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy.

What are the source of fat?

Saturated fat – primary sources include:Red meat (beef, lamb, pork)Chicken skin.Whole-fat dairy products (milk, cream, cheese)Butter.Ice cream.Lard.Tropical oils such as coconut and palm oil.

Where are carbs found?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

What are the pitfalls of dieting explain any four pitfalls of dieting?

1. Extreme Reduction of Calories : – Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches. 2. Skipping meals :- People often skip meals to reduce weight where as in react meal they take large amoung of food.

What is the meaning of pitfalls?

1 : trap, snare specifically : a pit flimsily covered or camouflaged and used to capture and hold animals or men. 2 : a hidden or not easily recognized danger or difficulty. Synonyms Example Sentences Learn More about pitfall.

What are the symptoms of food intolerance Class 12?

According to the Australian NSW Food Authority, the following are the most common symptoms of food intolerance:Bloating.Migraines.Headaches.Cough.Runny nose.Feeling under the weather.Stomach ache.Irritable bowel.More items…

Is insomnia a pitfall of diet?

Gangwisch and colleagues found a link between a higher risk of insomnia and a diet rich in refined carbohydrates. This includes foods with added sugars, soda, white rice, and white bread.